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Sean and I are omnivores who mainly eat poultry and fish, and opt for vegetarian dishes as often as possible. My approach combined lessons from others in North American and India, whereby I offer Liam a variety of cuisines from Italian to Thai. ground almonds).”Īnd so, what did I do to introduce Liam to Indian food…? The biggest risk is the choking hazard, so as an allergist, I say introduce nuts earlier in a powdered form (i.e. They used to recommend waiting until after age one due to possible allergies, but with allergies still increasing, studies in other countries show that introducing nuts earlier might actually prevent allergies.
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As one allergist explains “The American Board of Pediatrics has gone back and forth on this. Indians are less concerned about introducing nuts at an early age.At 9 months, most babies will eat mild versions (with the exception of chilli peppers) of whatever Mommy and Daddy are eating.a pinch of ground cinnamon, cumin, turmeric, clove, cardamom, etc) or by adding a drop of rasam or sambar to mashed rice and gradually increasing the amount over time Introduction of spices came at 6 months, either by introducing a single ground spice in a vegetable dish (i.e.Introduction of Indian flavors and textures was done slowly by letting baby lick or taste a tiny mashed pieces of chapati, idli, or dosa as soon as baby seemed interested in solid food.No matter where they are in the world, some babies are simply pickier eaters than other babies - even within the same family! If they are picky, mixing food with plain yogurt helped.Most mothers begin offering solid food at 6 months and start with single grain cereals, followed by vegetable and fruit purees.Like Divya, many Indian parents cut out red chilli pepper for the first couple of years Here are the main things I learned: My Belgian friend Yasmina (mother of 3 and a nutritionist) balked at the idea of holding off on chocolate (well, the Belgians do have excellent chocolate), and my cousin Dipa (mother of 1 and a medical doctor), favors introducing nuts early, and introduced nuts to her daughter Leela before age 1 (more on this below). Is this set in stone? No, and some parents do their own thing, but these are the recommended guidelines in North America. Honey, chocolate, and egg whites are discouraged until age 1 and apparently there should be no nuts until age 2. By 8-9 months baby can have Cheerios, bread, egg yolk, pasta, cheese, and the like. This is considered ‘Stage 1’ by most standards, and by 7-8 months comes ‘Stage 2’ when whole milk yogurt, cottage cheese, poultry, potatoes, and “combination foods” like fruit-vegetable blends are permitted. R (and Weill Cornell Pediatrics), at 6 months parents can begin introducing a single grain (rice and oats) and then present a new single vegetable or fruit (peas, green beans, carrots, squash, sweet potatoes, apples, pears, peaches, bananas, mangoes) every 3 days to see how baby likes it and to ensure that they do not show any signs of an allergic reaction. Sean and I tend to follow our super cool pediatrician Dr.
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Liam at 8 months eating whole milk yogurt and fruit with his Great-Grandma June by 7-8 months most babies can be given whole milk yogurt and cottage cheeseįirst, here’s the lowdown on how parents in North America typically introduce non-Indian solid foods to their babies.